A 50 Million Dollar Diamond Ring Was Found in the bag of Cashew in Goa

Cashew in Goa is a type of nut that contains a lot of copper. For this reason, shelled and dried cashews are marketed.

1) Cashews do not contain cholesterol.

2) It is useful for maintaining the health of gums and teeth.

3) Cashews are energizing.

4) It contains saturated fat, which is good for cardiovascular health.

5) Reduces high triglycerides, which are associated with increased risk of heart disease.

6) It is rich in antioxidants that are effective in eliminating free radicals.

7) Cashew magnesium in combination with calcium protects the body for healthy muscles and bones.

8) It is effective in creating regular sleep in postmenopausal women.

9) It has high energy and dietary fiber. If consumed in moderation, it is useful for weight maintenance.

10) It is rich in copper and is necessary for the production of energy and more flexibility of blood vessels, bones and joints.

11) Consuming this plant helps the body to absorb iron in a better way and causes the growth of bone and connective tissue and the production of melanin (pigment of skin and hair).

Since it spoils quickly at room temperature, it is better to keep it in the refrigerator.

Contrary to the popular belief that regular consumption of cashews causes overweight and obesity, research has shown that these notions are not correct.

In fact, although cashews are rich in useful fats and fiber, and each 30 grams of it has about 160 calories, but if it is consumed in the framework of a balanced and healthy diet and if it is not eaten excessively, it will satisfy hunger well.

And in this way it can help to lose weight. In fact, when you eat some cashews, you will be full for a while and you don’t need to eat high-calorie foods anymore.

Cashew nut is a delicious and popular plant, its consumption as snacks and snacks is common among people and it can be easily obtained from shops, stores and sweet shops.

The high nutritional value and countless properties of cashews have made the use of cashews during pregnancy known as a natural vitamin pill, so that about 30 grams of cashews contain more than 4 grams of protein, 9 grams of carbohydrates and 13 grams of healthy fat.