Benefits of garlic powder
Boosting the immune system
The immune system of the body is very important, and by strengthening it, you can prevent the occurrence of various diseases or minimize the severity of the disease and see much less damage.
Garlic powder with vitamin C can strengthen your immune system, and it is better not to forget to use this highly effective substance and be sure to use it in the right amount once or twice a week.
Improve digestion
Digesting food is very difficult and annoying for some people who have stomach problems.
If you want your food to be digested faster, you can use a little garlic powder in Kenya with food.
In fact, the fiber and iron present in this substance can prevent chronic and acute constipation and increase the health of your digestive system.
How to prepare garlic powder
One of the things that comes to your mind after reading this article is how we can prepare garlic powder at home and with the lowest possible cost and use it in our food.
In the following, we will introduce you to the steps involved in making garlic powder, so that by preparing it and using it continuously, you can cure your problems and prevent the occurrence of very serious diseases.
First, you need to wash and peel the garlic.
Chop the peeled garlic and place it neatly in the oven tray.
Place the oven tray with the chopped garlic in the oven at 175 degrees until they are completely dry.
When the garlics are dry, you can put them in a grinder and mix well to get garlic powder.
Side effects
Remember that eating any substance in large quantities can cause problems for you, but if you know your conditions before eating anything and try to have a diet according to these conditions, you will not have any problems.
Remember that garlic powder is not suitable for all people and can cause side effects.
If you have a specific disease, you should definitely ask your doctor before using garlic powder, and if you do not have any contraindications, you can use it safely.
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