Dates have been one of the popular fruits among Iranians since ancient times.
I remember that before it became fashionable to eat sweets and chocolates with tea, my mother would always eat a date with her tea after meals.
Dates are a tropical fruit that grows from date palms in the south of our country.
Dates have a wrinkled and brown skin and the flesh is soft and has a very sweet taste.
We should add this article that dates soaked in water overnight benefits.
Date sugar is natural. Therefore, many people who have low blood pressure and want to raise their glucose, but do not want to consume industrial sugars, dates are a good choice for their diet.
Dates have countless antioxidants
Dates contain a variety of antioxidants, which play an important role in our body. Every day, substances called free radicals are secreted in our body in response to air pollution and processed food.
A large amount of these substances can be dangerous for our health and increase the risk of diseases such as cancer.
Antioxidants in our body can neutralize the effects of these harmful substances and prevent the risk of such diseases.
Dates and black dates are full of nutrients such as copper, selenium and magnesium.
These 3 elements are very important in having healthy and strong bones and preventing bone disorders.
In addition, another property of black dates is that black dates are rich in vitamin K, which can help blood coagulation and bone metabolism.
Also, some people who suffer from osteoporosis are more likely to develop small fractures in their bones.
One of the properties of black dates is that eating it can help strengthen bones and their strength, and in this way, it can be useful for people who have osteoporosis.
If you eat dates on an empty stomach, it can have many benefits for you. One of its benefits is that the combination of sugars in dates makes your body quickly receive energy from dates.
In addition, dates are among the foods with a low glycemic index, and eating them not only makes people feel full, but also provides a lot of energy to the body and makes you energetic for a while.
Your comment submitted.