Peanut butter contains potassium, which acts as an electrolyte and is a fluid balance element in the body.
Compared to sodium, which directly enters the cardiovascular system as blood pressure, potassium has no pressure on the blood or on the cardiovascular system, an important element for the heart that is found in large amounts in peanut butter.
Gallstones are a major health risk in developed countries, caused by excess weight, poor diet, certain types of cholesterol medications, and birth control pills.
A study was conducted in the Journal of Clinical Nutrition on peanut and nut consumption in relation to the risk of gallstones, and the results of this study showed that over the past few decades, women who regularly consumed peanut butter and hazelnuts, They have reduced the risk of gallstones.
Peanuts and peanut butter are very high in fiber, with one cup or approximately 125 grams of peanuts and peanut butter containing 12 grams and 20 grams of dietary fiber, respectively.
- Read more: who invented peanut butter
Dietary fiber is one of the most important parts of our diet. Because, the lack of dietary fiber can lead to problems and diseases such as: constipation, diabetes, cholesterol and heart diseases.
As humans, we have trouble eating even when we don’t need food because food is programmed into our brain.
Naturally, overeating is not good in any way and creates a tendency to resist the temptation of a routine.
However, eating nutrient-dense foods like peanut butter can help curb your cravings.
So that you stay full between meals and most likely do not eat unhealthy meals.
This is because of its healthy fat and high protein content, both of which keep blood sugar levels stable and prevent constant hunger pangs.
Need a quick mid-day pick-me-up that’s free of caffeine and other stimulants?
Try two tablespoons of peanut butter. Its saturated fats, along with fiber and protein, are all you need to stabilize your insulin levels and ensure a steady source of energy for hours.
If you need a stimulant-free way to get an energy boost, you can take it first thing in the morning, especially if you do it after waking up.
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