Due to the presence of vitamin A, dates strengthen hair and nails, strengthen eyesight and develop organs in children and adolescents.
A good food for those who are weak and anemic is to use peanuts with dates and milk.
Due to the presence of B vitamins in dates, it is very effective for the development of the fetus, the metabolism of protein substances and the absorption of sugars and the liver of a fruit.
Those who have night blindness should eat dates daily.
Dates prevent tooth decay and worm infestation, provided that we chew some tarchun leaves after eating dates.
Dates eliminate bad breath. Those who have rheumatism should use date syrup.
Warm milk with dates is beneficial for lung diseases, cough, asthma and bronchitis.
For those who want to have a good memory, eat dates with breakfast.
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The best winter food is dates because it contains all kinds of mineral salts and provides enough energy to the body.
There is a certain amount of dietary fiber in dates, which is very suitable for the health of the digestive system and nutrition.
In addition, dates contain carotenoids or colored substances, which are precursors of vitamin A and antioxidants, and prevent cell damage and cancer.
Dates are useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea, and are among the laxative foods, and for this reason, they are declared useful for people who suffer from constipation.
In order to use the properties of dates as much as possible, it is better to soak them overnight in water, and the next morning, the soaked dates should be consumed as syrup.
Dates provide the body with a significant amount of folate, or folic acid, which is necessary for blood supply to the body, and women are forced to take tablets during pregnancy, in addition to receiving folate through food.
Although the amount of iron in dates is not so high, but for blood formation, the body needs three nutrients, folate, iron and vitamin B12, which are found in animal foods, and therefore, for this purpose, a variety of foods should be used.
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