The benefits of pomegranate
Helping diabetic patients
Preliminary research has shown that daily drinking of fresh pomegranate juice (1.5 ml per kilogram of body weight) can improve sugar status in diabetics.
The fructose and sorbitol sugars in pomegranate juice, even though they are sweeter than glucose; However, they do not increase blood sugar and insulin secretion in diabetics.
People with chronic kidney problems (especially diabetics) often have protein excretion.
It is said that there is an inverse relationship between pomegranate consumption and protein excretion in these people; It means that it can improve the protein excretion of these people to some extent.
But it should be noted that, along with angel red pomegranate consumption and protein elimination, drug treatment must be carefully followed under the supervision of a doctor.
Help to relieve inflammation in muscles and joints
The anti inflammatory properties of pomegranate can help reduce the problems and symptoms of osteoarthritis and rheumatoid arthritis by reducing inflammation in the joints.
People who do hard sports usually suffer from fatigue and muscle injuries; Some preliminary research has shown that daily consumption of pomegranate juice can repair these damages.
It seems that the anti-inflammatory properties of pomegranate cause the above effects.
Pomegranate properties for the skin
Pomegranate is a rich source of vitamin C for the skin, which research has proven to be effective in treating dull and dry skin.
When used topically regularly, it can reduce skin roughness.
Also, about 82% of the volume weight of pomegranate is water, and as a result, it is effective in keeping the skin hydrated.
Properties of pomegranate for weight loss
Pomegranate is rich in antioxidants, polyphenols and conjugated linolenic acid; All these help to burn fat and increase metabolism.
Pomegranate juice also helps suppress your appetite.
Prevent the development of cancer
Theoretically, the substances in pomegranate can neutralize and remove free radicals and prevent the development of cancer.
Many studies have been conducted using pills that contain pomegranate extract in the treatment of prostate, breast and several other cancers, and some of them claim that these treatments are effective.
However, more extensive clinical research is needed to prove the effectiveness of these treatments.
However, in the case of prostate cancer, daily consumption of pomegranate juice may reduce the risk of men developing this cancer.
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