The benefits of pistachio and its role on health
Kernels pistachio consist of protein, fiber, many vitamins and essential minerals.
This product has different nutritional characteristics and different health benefits. Examples of pistachio properties are:
Protection of heart health
Pistachios contain more unsaturated and healthy fats than saturated fats. This fat ratio makes pistachios a better choice for the heart than saturated fat sources.
In addition, with high amounts of antioxidants, it reduces blood cholesterol and improves blood pressure, which leads to a reduction in the risk of heart diseases.
Weight loss and control
Pistachios are rich in fiber and protein, both of which increase the feeling of satiety.
Fiber moves through the digestive tract mostly undigested, and some types of fiber are digested by good bacteria in the gut and act as probiotics.
Reducing the risk of digestive disorders
Gut bacteria ferment the fiber and convert it into short chain fatty acids. This reduces the risk of digestive diseases and cancer.
Prevent cancer
The most abundant antioxidants in pistachios are polyphenols and tocopherols, which, in addition to reducing cholesterol and blood pressure, prevent cancer.
Maintain eye health
One of the properties of pistachios is to ensure eye health. Among nuts, pistachios have the highest amount of lutein and zeaxanthin, both of which are very important antioxidants for maintaining eye health.
Apart from all the benefits of pistachios, these kernels may be problematic for some people.
Raw pistachios are not high in sodium (1 cup has about 1 mg), but in the case of roasted pistachios, one cup of salted dry roasted pistachios has 526 mg of sodium.
Too much sodium can lead to things like high blood pressure, heart disease, and stroke.
In addition, allergic reactions to a type of carbohydrate in pistachios may cause bloating, nausea and pain in the abdomen.
Pistachios are an excellent source of healthy fats, fiber, protein, antioxidants and various nutrients including vitamin B6 and thiamin.
This brain of delicious seeds has many benefits that play a colorful role in maintaining a person’s health.
Among the health benefits of pistachios are weight loss, lowering cholesterol and blood sugar, improving intestinal health, maintaining the health of eyes and blood vessels.
According to nutritionists, consuming pistachios in a variety of diets is the best way to improve the overall health of the body.
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