Benefits of kiwi fruit for human health
The growing global popularity of kiwi fruit is due to its amazing combination of unique appearance, aroma and nutritional properties.
The benefits of this fruit for affecting human health include the following:
Antioxidant properties
Zespri golden kiwi has significant amounts of vitamin C, phenolic components and carotenoids that promote our health.
Comparative studies on kiwi, orange and grapefruit showed that kiwi fruit contains stronger antioxidant properties than the latter.
Due to the presence of nutritional phytochemicals, it has the ability to protect DNA in body cells from oxidative damage caused by free radicals, thus reducing the risk of inflammation and diseases.
Improves heart health
As mentioned, kiwi fruit has protective polyphenols along with vitamin C, vitamin E and potassium, which are effective in maintaining cardiovascular health.
A research study showed that this fruit has inhibitory activities that reduce blood triglyceride levels.
According to the study, consuming two kiwis per day helps to reduce the peptide response or the possibility of blood clots.
This fibrinolytic effect of the fruit protects your blood vessels from the risk of thromboembolism and heart disorders such as atherosclerosis.
It makes you sleep better
This fruit is a good source of serotonin that helps improve sleep.
A research study in this field has shown that the consumption of kiwi fruit helps in improving the quality of sleep.
It may also help improve sleep onset and reduce wakefulness after sleep onset, so it can relieve any sleep disorders.
This fruit contains flavonoids such as naringenin, quercetin, rutin, catechin and epicatechin, which modulate sleep inducing receptors and are known as an effective sedative agent of the plant.
With this in mind, kiwi skin is a powerful ingredient for improving the natural sleep process.
Improves iron absorption
An amazing benefit of kiwi is that it facilitates the body’s ability to absorb iron.
This fruit, which is rich in vitamin C and other chemicals such as lutein and zeaxanthin, helps to improve the iron status in the body and prevent iron deficiency disorders.
Comparative studies conducted on kiwi and banana show that consuming kiwi along with iron rich breakfast cereals significantly increases iron in the body compared to bananas.
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